並前往https://www.fitnessfactory.com.tw/tw/blog/%E5%81%A5%E4%BA%BA%E7%9A%84%E7%87%9F%E9%A4%8A%E5%AD%B8/%E9%96%8B%E7%AE%B17%E2%80%9311%E9%98%B2%E5%BD%88%E5%92%96%E5%95%A1%E9%98%B2%E5%BD%88%E5%92%96%E5%95%A1%E6%B8%9B%E8%82%A5